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Mindful Mornings at the Ace Hotel
March 8 10:00 am - 10:45 am
Learn how to bring more mindfulness in your every day life. This session will leave you feeling more balanced and grounded. By working with our breath we will learn how to quiet the mind and tune into the present moment. This meditation technique will help you synchronize body and mind and cultivate more clarity and stability. Through the practice of mindfulness meditation and the wisdom of Buddha’s ancient teachings, you will learn how to work with strong emotions, release thought patterns and invite stillness and peace in body and mind.
All are welcome & no previous experience is necessary. Free for Hotel Guests.